Home | List of Articles | Submit an Article | Contact Us

Natures Cold Remedies In Your Kitchen

During the winter it can be hard to escape that shivery feeling that happens when you get too cold. A good immediate remedy for this is to wrap yourself up in a douvet and stick a hairdryer up it, (making sure the air flow is not restricted) until you feel warmed up.

Colds are the body's escape mechanism. When the whole system is overloaded it crashes. The body stresses out and the immune system drops its threshold. The nose releases toxic wastes in the form of mucous and the body often aches and feels exhausted. Pay attention to what your body is saying because an unchecked cold can become far more serious if you keep it buried.

If you are one of those people who can tell when you have a cold coming on, then it can be stopped, or at least minimised, in several ways. Firstly, rest is essential. There is no way your body will self-heal in a stressful situation. If you have to work, take it easy or delegate a bit more. Lemon juice, rose hips, parsley (not if you're pregnant) and fresh orange all contain vitamin C, so take them.

Some colds can actually be completely stopped dead by gently sniffing a mixture of lemon juice and warm water up your nose, if you are brave enough. Pumpkin seeds or sunflower seeds contain zinc which is important in cold prevention so take some of those. Otherwise its time to sweat those built up toxins right out through the skin. Start with a peppermint tea and take some garlic or garlic capsules. Then boil a large onion in milk for an hour, eat it, and drink the milk. Follow on with a steaming cup of lemon juice, honey, cinnamon and grated ginger which will stimulate circulation and sweating. Enjoy it in a mustard footbath which will also warm up the blood - use multiple and layered remedies and take them as an opportunity to treat yourself.

For a mustard footbath, take 1 tsp. yellow powder mustard and one of household soda (if you have hard water) and put them in a deep basin with some water as hot as you can stand. Keep your feet and lower legs in for about ten minutes, topping the bath up with fresh hot (not boling) water. Dry off, put on thick socks and climb into a freshly warmed bed, the earlier the better.

About The Author

Simon Mitchell
Nature's First Aid http://www.simonthescribe.co.uk/natkit.html

This article was posted on September 04, 2004

Related Articles:

Kitchen Canister Sets - How to Beautify Your Kitchen - Kitchen canister sets are a great way to accent your kitchen and give you more storage space. Canister sets of today come in a wide variety of shapes, sizes and colors. Finding the right kitchen canister set depends on your individual tastes and what theme, if any, the kitchen is. Many manufactures including All-Clad, Calphalon and Fleur Rouge h ...

Kitchen Decorating Is Easy To Do - Kitchen decor themes can turn a dull kitchen into a beautiful living space. Being the central gathering place for family and friends, the right theme can make any occasion a memorable event. Kitchen decorating can be bright and simple or with a little more work can become a great conversation piece. Because you spend so much time in your k ...

Kitchen Magic - It’s amazing -- some people manage to get a complete aerobic workout just while preparing dinner! Back and forth, back and forth -- I get tired just watching! Today, pay attention to the way you move while you cook. How many times do you cross the length of your kitchen in one evening? Do you find yourself doing squats to get at your pans? Stret ...

Kitchen Remodel - How to Survive - You have decided to make the plunge and begin to plan your kitchen remodeling project. There are so many questions and you’re not sure where to start. There are some steps you should follow to help you survive what is probably the most intense home improvement project you will ever embark on. So where do you start? One decision that comes ...

Kitchen Remodeling Costs - It is important to prepare a budget for your kitchen remodeling plan before you start implementing it. Without a complete and detailed budget prepared before the kitchen renovation begins, you may get swept into a spending spiral of unbudgeted extras. Limit spending on the kitchen remodeling to about 15-percent of your home's value. ...

Kitchen Remodeling Guide - A kitchen can make or ruin a family life. A badly designed, ill-equipped and cluttered kitchen is likely to affect the peace of mind of an otherwise happy couple. A functionally efficient kitchen makes cooking a pleasurable activity instead of drudgery. Kitchen remodeling improves the usefulness of the home and adds value and equity to both ...

For a Complete list of Articles with summaries Click Here