Nervous Habit - You Can Break It In A Few Days

Nervous Habit - You Can Break It In A Few Days
QualityBooks.com

If you have a nervous habit you'd like to break, don't pull yourhair out. You can put an end to fingernail-biting orhair-twisting in a matter of several days - and you can do it onyour own.

The following 4-step plan will help you put an end to yournervous habit for once and for all.

Recognize your bad habit. Increase your awareness of it byacting it out in front of a mirror. Try to keep track of howmany times during the day you fall into your habit.

Devise a replacement action. If you're a hair-puller, startcarrying a brush and brush your hair each time you get thepulling or twisting urge. A nail-biter should learn tosubstitute filing his or her nails rather than biting.

Bring your habit out of the closet. Advise your work cohortsand family that you are attempting to break your nervous habit. Ask them to remind you when they catch you falling into yourhabit.

Learn to take it easy. Relaxation will help you put an end to anervous habit. When you are too keyed up, your nervous habittakes over, so learn to do some deep breathing when you begin tofeel uptight about something.

Your biggest hurdle in overcoming your nervous habit is inrecognizing it. Once you do this and really decide you want tobreak it, you have done the hardest part. Good luck.


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